Weigh In record (no journal entry) for 19 October 2016
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158.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1939 kcal
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Fat: 79.51g | Prot: 115.23g | Carb: 205.81g.
Breakfast: Mãe Terra Semente de Linhaça, Ovo (Inteiro), Leite com Chocolate Desnatado, Quaker Farelo de Aveia, Leite com Chocolate Desnatado, Quaker Farelo de Aveia. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Maionese, Sadia Linguiça Fininha, Gomes da Costa Empanadinhos de Merluza, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Do Bem Limonada, Do Bem Suco de Tangerina Integral, Cebolas, Tomates, Ovo de Codorna. Snacks/Other: Sabor da Terra Semente de Chia, Batavo Iogurte Pense Zero (170g), Twix Twix (22.5g). more...
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2283 kcal
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Activities & Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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