mikeze71's Journal, 09 January 2017

162.7 lb Lost so far: 4.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 43.53g | Prot: 42.55g | Carb: 175.88g.   Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Risotto al Formaggio. Dinner: Colussi Granturchese, Nutella Nutella, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...