Zemmyz's Journal, 09 January 2017

344.0 lb Lost so far: 21.0 lb.    Still to go: 194.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 52.43g | Prot: 140.82g | Carb: 90.55g.   Breakfast: Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds), Coffee-Mate Sweetened Original Concentrated Creamer. Lunch: Bariatric Advantage High Protein Meal Replacement-Vanilla. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Atkins Advantage French Vanilla Shake, Kirkland Signature Vanilla Soymilk, Bariatric Advantage High Protein Meal Replacement-Vanilla. more...

5800 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...