cmores's Journal, 11 February 2010

Weigh In record (no journal entry) for 11 February 2010
156.8 lb Lost so far: 15.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2010:
1601 kcal Fat: 54.63g | Prot: 66.58g | Carb: 199.57g.   Breakfast: kashi, 2% Fat Milk. Lunch: kashi southwest, pulled pork. Dinner: Cheese Pizza with Vegetables, Cabernet Sauvignon Wine. Snacks/Other: chocolate. more...
on diet cmores's own diet   gaining 16.1 lb a week

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