Weigh In record (no journal entry) for 09 January 2017
|
196.7 lb
Lost so far: 0 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
604 kcal
|
Fat: 20.18g | Prot: 28.20g | Carb: 77.82g.
Breakfast: Submarine Hoagie Roll, Ghirardelli Peppermint Bark Squares, Part Skim Mozzarella Cheese. Lunch: Green Tea, No Name Mixed Vegetables, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: General Mills Lucky Charms Cereal. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rellacat81's weight history
|