Rellacat81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Tue 3rd: 1789 * 119%
fat: 59.04g
|
protein: 56.68g
|
carbs: 237.85g
- -
Mon 2nd: 1634 * 109%
fat: 72.05g
|
protein: 47.21g
|
carbs: 213.21g
- -
January 2020
Fri 17th: 434 * 29%
fat: 8.80g
|
protein: 14.20g
|
carbs: 76.00g
- -
October 2019
Fri 18th: 1187 * 79%
fat: 53.97g
|
protein: 33.68g
|
carbs: 152.85g
3462*  2275
August 2019
Tue 13th: 2196 * 146%
fat: 60.20g
|
protein: 82.00g
|
carbs: 333.76g
2474*  278
September 2017
Sun 17th: 70 * 5%
fat: 3.00g
|
protein: 9.00g
|
carbs: 3.00g
- -
Sat 16th: 2295 * 153%
fat: 88.57g
|
protein: 69.74g
|
carbs: 288.84g
2984*  689
Fri 15th: 2718 * 181%
fat: 95.15g
|
protein: 69.00g
|
carbs: 303.57g
2410*  308
August 2017
Thu 31st: 2006 * 134%
fat: 94.83g
|
protein: 45.44g
|
carbs: 247.47g
2926*  920
July 2017
Sat 8th: 1159 * 77%
fat: 51.28g
|
protein: 49.24g
|
carbs: 127.63g
2840*  1681
February 2017
Sat 25th: 1742 * 116%
fat: 87.04g
|
protein: 32.52g
|
carbs: 192.56g
- -
Fri 24th: 1196 * 80%
fat: 31.26g
|
protein: 46.24g
|
carbs: 114.55g
- -
Fri 3rd: 755 * 50%
fat: 26.00g
|
protein: 29.00g
|
carbs: 102.00g
- -
January 2017
Mon 9th: 604 * 40%
fat: 20.18g
|
protein: 28.20g
|
carbs: 77.82g
- -
Fri 6th: 380 * 25%
fat: 4.50g
|
protein: 16.00g
|
carbs: 71.00g
- -
October 2016
Tue 18th: 2723 * 182%
fat: 95.55g
|
protein: 86.30g
|
carbs: 382.93g
2701*  22
Sun 16th: 1759 * 117%
fat: 71.15g
|
protein: 62.61g
|
carbs: 221.21g
3366*  1607
Sat 15th: 2215 * 148%
fat: 80.00g
|
protein: 64.31g
|
carbs: 284.51g
2749*  534
Fri 14th: 2504 * 167%
fat: 102.13g
|
protein: 57.42g
|
carbs: 269.78g
3215*  711
Thu 13th: 1559 * 104%
fat: 49.04g
|
protein: 26.10g
|
carbs: 170.32g
2740*  1181

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