Weigh In record (no journal entry) for 09 January 2017
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226.3 lb
Lost so far: 3.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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921 kcal
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Fat: 42.34g | Prot: 25.57g | Carb: 112.04g.
Lunch: Broccoli, Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: Amy's Mexican Casserole Bowl. Snacks/Other: Calavo Avocado. more...
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losing 0.9 lb a week
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