Angelina C's Journal, 16 January 2012

250.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 71.33g | Prot: 79.94g | Carb: 173.85g.   Breakfast: Carolina Classic Pulled Pork BBQ, Baked or Fried Coated Chicken Drumstick with Skin, Cabbage Salad or Coleslaw with Dressing, Special K Dark Choc bar. Dinner: White Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pop Tarts Frosted Chocolate Fudge, Pork Spareribs, Natural String Cheese Part Skim, Classic Style Pretzel Sticks, Slim-a-Bear No Sugar Added Bars - Vanilla. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...