Weigh In record (no journal entry) for 02 January 2017
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185.1 lb
Lost so far: 75.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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815 kcal
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Fat: 24.29g | Prot: 87.61g | Carb: 71.75g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Premier Nutrition High Protein Shake - Chocolate, Coffee, Lucerne Salted Caramel creamer, Kirkland Signature Frozen Whole Strawberries. Lunch: Premier Nutrition High Protein Shake - Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Spare Time Chicken Breast Fillets seasoned, boneless skinless, Grocer's Garden California French Style Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, Dakota Style Sunflower Seed Kernels, Roma Tomatoes, Fresh Express Garden Salad. Snacks/Other: Werther's Original Sugar Free Hard Candies, Popsicle Sugar Free Popsicles. more...
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gaining 1.6 lb a week
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