Weigh In record (no journal entry) for 03 April 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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810 kcal
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Fat: 48.51g | Prot: 62.04g | Carb: 31.95g.
Breakfast: Aged Asiago Cheese, Great Value Diced Canned Tomatoes, Sweeteners (Splenda Packets, Sucralose), Half and Half Cream, Coffee, Scrambled Egg. Lunch: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aged Asiago Cheese, Hidden Valley Cracked Peppercorn Ranch Dressing. Dinner: Fresh & Easy Chicken Lettuce Wraps. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Part Skim Mozzarella Cheese. more...
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2472 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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