kushwindows's Journal, 09 January 2017

207.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 105.39g | Prot: 104.13g | Carb: 43.59g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cooked Brussels Sprouts (from Fresh), America's Choice Bacon Thick Sliced, Pork Loin (Tenderloin). Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake. more...

2575 kcal

Activities & Exercise: Elliptical - 10 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...