mjb1411's Journal, 09 January 2017

168.7 lb Lost so far: 0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 16.96g | Prot: 82.42g | Carb: 158.97g.   Breakfast: Oatly Oat Milk. Lunch: McDonald's Cappuccino (Medium), Subway Sweet Onion Sauce, Subway Chicken Tikka Salad. Dinner: Shloer Fruit Punch, Tesco Everyday Value Baked Beans, MuscleFood Turkey Breast Mince, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Nestle Caramac Breakaway. more...

2226 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...