graciousxoxo's Journal, 09 January 2017

123.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 29.47g | Prot: 112.04g | Carb: 113.29g.   Breakfast: Great Value Frozen Raspberries, Revolution Nutrition Whey Isolate, Olympic Krema Greek Yogurt, Silk Almond Unsweetened Original, Half and Half Cream. Lunch: Jicama, Fresh Express 3 Color Coleslaw, Loblaws NN Mixed Berries, President's Choice 0% Greek Yogurt - Plain. Dinner: Sweet Red Peppers, Campbell's Vegetable Broth, Cooked Broccoli (from Fresh), Rutabaga, Fresh Express 3 Color Coleslaw, Onions, Garlic, Pam Olive Oil Spray, Lilydale Chicken Breast Boneless Skinless, Sweet Potato, Butternut Winter Squash (Without Salt, Cooked, Baked). more...

1481 kcal

Activities & Exercise: Body Revoluton phase 1/workout 2 - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...