mrjoshwaltzing's Journal, 13 February 2010

Forgot to record my weight yesterday but it was the same as today. Two days at 290 is awesome! The uniform I bought for motivation is fitting better now and a few more pounds and it will fit very well. I am so happy that this is working out so well. Amazing what happens when you actually keep track.

290.0 lb Lost so far: 5.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2773 kcal

Fat: 108.59g | Prot: 100.39g | Carb: 357.57g.   Breakfast: Crunchy Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Nacho Cheese, Tortilla Corn Chips, Grilled Stuft Burrito - Chicken. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Snickers Bar (King Size). more...

5311 kcal

Activities & Exercise: Standing - 6 hours, Circuit Training - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...