Weigh In record (no journal entry) for 09 January 2017
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188.9 lb
Lost so far: 31.1 lb.
Still to go: 34.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2017:
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804 kcal
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Fat: 37.57g | Prot: 67.80g | Carb: 47.75g.
Breakfast: White Mushrooms (Microwaved), Egg (Whole). Lunch: Cabbage, Chicken Breast. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Snacks/Other: Bokomo Provita Wholewheat. more...
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gaining 0.5 lb a week
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