Weigh In record (no journal entry) for 09 January 2017
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175.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1625 kcal
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Fat: 46.87g | Prot: 169.88g | Carb: 128.50g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Valbest Chicken Breast. Snacks/Other: YummyEarth Organic Gummy Bears, Sensible Portions Garden Veggie Straws - Zesty Ranch, Nature Valley Crunchy Granola Bars - Peanut Butter, Athenos Roasted Garlic Hummus. more...
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gaining 8.9 lb a week
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