|
BP=121/75 Pulse=72 Sugar=141 Wt.=259.8#
Holding reasonably static on weight(per doctor's instructions) due to beam radiation for prostate cancer. Three more weeks of radiation before I start back into weight loss mode!!
|
259.8 lb
Lost so far: 44.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2017:
|
2834 kcal
|
Fat: 110.62g | Prot: 128.71g | Carb: 337.59g.
Breakfast: Ocean Spray 100% Juice Cranberry, Herbal Tea, Kroger Old Fashioned Oatmeal, Clover Honey, Simple Truth Organic Light Vanilla Soymilk, Cinnamon, Bob's Red Mill Flaxseed Meal. Lunch: McDonald's French Fries (Medium), McDonald's Filet-O-Fish (No Tarter Sauce). Dinner: Trader Joe's Mini Croissants, Wegmans Cooked Shrimp, Kroger Roasted Redskin Potatoes, Macaroni, Cooked Salmon. Snacks/Other: Daily Chef Mild Cheddar Cheese Cubes, Nabisco Wheat Thins Crackers - Reduced Fat, Wonderful Halos Mandarin Oranges. more...
|
|
3328 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
 Comments
Best of luck with your treatment
|
My husband has prostate cancer, too. No radiation, just "active surveillance." Good luck and God bless!
28 Jan 17 by member: Msmfischer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Icantseepastmybelly45's weight history
|