Weigh In record (no journal entry) for 09 January 2017
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218.9 lb
Lost so far: 58.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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813 kcal
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Fat: 55.24g | Prot: 45.49g | Carb: 31.22g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Frankfurter or Hot Dog, Scrambled Egg. more...
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losing 0.6 lb a week
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