Weigh In record (no journal entry) for 16 January 2012
|
191.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
1699 kcal
|
Fat: 71.41g | Prot: 79.08g | Carb: 201.05g.
Breakfast: water, coffee, oatmeal natures path. Lunch: almonds, water, pear, gala apple. Dinner: Pork Spareribs, orange, thin addictives, 1% Fat Milk, split pea with ham. Snacks/Other: clementine mandarin, chicken breast sliced, water, almonds. more...
|
|
3111 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcusKong's weight history
|