Joined January 2012
Weight History

Start Weight
197.0 lb
Lost so far: 31.0 lb

Current Weight
166.0 lb
Performance: losing 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 6.0 lb
Too many years of poor eating habits, but being active with ice hockey has always help to either maintain or at the very least keep weight gain to a minimum.

But last few years have been in a new city and a job with early mornings and a long commute. Add in we have children growing up fast that are in a lot of activities which require us forever taking them to arena's, gyms, pools, etc.... the end result is a minimal amount of ice time for me and a gradual increase in pant sizes...

But now its time.
Time to look and move forward.
Time to learn good healthy eating habits.
Time to incorporate an active lifestyle.
Time to find the time.

Damn.. my high scores in Angry Bird's & Bejeweled Blitz are going to suffer because of this.... lol.

Ok.. Lets do this...

MarcusKong's Weight History

MarcusKong's Latest Member Challenges

  Lose 20 pounds by Spring
status: Completed
ended: 29 Mar 13
view progress
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress


last weighin: losing 0.4 lb a week Down
only visible to followers
last weighin: losing 0.4 lb a week Down
last weighin: gaining 0.1 lb a week Up

MarcusKong's Cookbook

cals: 221kcal | fat: 3.27g | carbs: 30.26g | prot: 20.53g
Turkey Meatball Noodle Soup
A healthy twist on traditional chicken noodle soup with Italian influences.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving!
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


MarcusKong's journal

02 January 2013

Jan 2... and its been awhile since I've logged onto here. The holidays are over and its time to right the ship. The big big ship...
on diet MarcusKong's own diet  

02 March 2012

Holy Crap... Things were busy last night, so for dinner, we just popped into Boston Pizza. Thinking I would be good, I ordered the Crispy Chicken Pecan ...
on diet MarcusKong's own diet  

MarcusKong's Recent Food & Exercise

MarcusKong's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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