Weigh In record (no journal entry) for 09 January 2017
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145.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1490 kcal
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Fat: 39.09g | Prot: 141.63g | Carb: 150.42g.
Breakfast: Lean Whey Charms, Coffee, Mauna Loa Dry Roasted Macadamias, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Private Selection Roasted Red Pepper Hummus, Brads Veggie Chips, Kirkland Signature Boneless Skinless Chicken Tenderloins, Grape Tomatoes, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Kale Chopped Salad Only. Dinner: Fred Meyer Sugar Free Syrup, Avocados, Egg White, Kodiak Cakes Power Cakes. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Quaker Rice Cakes - Lightly Salted, Better Body Foods PB Fit Peanut Butter Powder, Eureka Top Seed Organic Bread, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Lean Whey Charms, Sports Research Collagen Peptides. more...
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2209 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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