Weigh In record (no journal entry) for 09 January 2017
|
233.9 lb
Lost so far: 3.9 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
2077 kcal
|
Fat: 110.91g | Prot: 197.44g | Carb: 72.07g.
Breakfast: Babybel Mini Light Cheese, Mattessons Fridge Raiders Slow Roasted Chicken. Lunch: Hellmann's Real Mayonnaise, Asda Butcher's Selection Chicken Sausages, Tesco Cottage Pie. Dinner: Hellmann's Real Mayonnaise, John West Tuna Chunks in Spring Water. more...
|
gaining 11.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMarcus's weight history
|