Weigh In record (no journal entry) for 16 January 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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975 kcal
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Fat: 41.09g | Prot: 37.57g | Carb: 120.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Multigrain Rotini Pasta. Dinner: Hot Dog Buns, Hot Dog. Snacks/Other: Tuna Salad with Crackers Kit. more...
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gaining 0.1 lb a week
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