Weigh In record (no journal entry) for 13 February 2010
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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543 kcal
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Fat: 14.22g | Prot: 44.82g | Carb: 61.59g.
Breakfast: water, Protein Powder, oats, Coffee (Brewed From Grounds). Lunch: water, chicken, feta cheese, lettuce, wishbone spritz salad dressing, sugar free jello. Dinner: WATER, FETA CHEESE, wishbone sprirz sALAD DRESSING, salad, green beans, deer steak. Snacks/Other: snackAwayyogurt cream oatmeal cookies. more...
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4005 kcal
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Activities & Exercise:
Running - 6/mph - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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