Weigh In record (no journal entry) for 13 February 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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2356 kcal
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Fat: 106.71g | Prot: 70.53g | Carb: 160.13g.
Breakfast: G Collection Truffles, Sausage Gravy, Hash Brown (from Frozen), Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked Ziti with Sauce, Fruit Yogurt (Nonfat). Dinner: Vodka, Light Beer. more...
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2639 kcal
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Activities & Exercise:
Housework - 3 hours, Dance (square dancing) - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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