Weigh In record (no journal entry) for 13 February 2010
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193.9 lb
Lost so far: 2.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1830 kcal
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Fat: 72.31g | Prot: 84.67g | Carb: 219.76g.
Breakfast: Hash Brown Sticks (5), 100% Orange Juice, Breakfast Jack. Lunch: Chocolate Cake (with Chocolate Frosting), Yaki Soba Noodles, Classic Romaine. Snacks/Other: Granulated Sugar, 2% Fat Milk, Rice Chex, Crunchy Granola Bars - Peanut Butter. more...
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2681 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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