Weigh In record (no journal entry) for 09 January 2017
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197.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1612 kcal
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Fat: 51.08g | Prot: 160.77g | Carb: 115.24g.
Breakfast: Jimmy Dean Turkey Sausage Links, dotFIT Lean MR, Kirkland Signature Shredded Cheddar/Jack Cheese, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Chicken Breast, Spinach, Trader Joe's Organic Creamy Tomato Soup, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Walnuts, Trader Joe's Savory Thin Mini Crackers, Grapes, Great Value Original Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.5 lb a week
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