Weigh In record (no journal entry) for 09 January 2017
|
203.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
335 kcal
|
Fat: 4.00g | Prot: 18.00g | Carb: 56.50g.
Breakfast: General Mills Cheerios, Great Value 0% Fat Free Milk. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gjunk8's weight history
|