kierabug's Journal, 16 January 2012

170.8 lb Lost so far: 0.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 20.95g | Prot: 89.28g | Carb: 155.53g.   Breakfast: US Grade A Pure Honey, Total 0% Greek Yogurt. Lunch: Egg Roll with Chicken or Turkey, Sriracha Hot Chili Sauce, Hoisin Sauce, Beef Pho. Dinner: olive oil, Spinach, Miso Chicken. more...

2308 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...