Weigh In record (no journal entry) for 13 February 2010
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129.5 lb
Lost so far: 124.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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475 kcal
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Fat: 9.18g | Prot: 53.95g | Carb: 70.38g.
Breakfast: cocopop, mushrooms, onion, broccoli, egg white. Dinner: Steamed or Boiled Shrimp, Cooked Green Cabbage (Fat Not Added in Cooking), cocopop. Snacks/Other: Sugar Free Gelatin Dessert, Eclipse Polar Ice Big E Pak Chewing Gum, Sugar Free Creamsicle. more...
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1546 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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