helenwalker's Journal, 16 January 2012

218.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 18.97g | Prot: 34.74g | Carb: 168.05g.   Breakfast: Bananas, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Mixed Fruit in Black Cherry Gel, 100% Whole Wheat Bread Light. Dinner: Raviolios, Plain Baked Potato, Cooked Green String Beans (from Fresh), Sugar Free Iced Tea. Snacks/Other: Sugar Free Iced Tea, Diet Soda. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...