moose II's Journal, 09 January 2017

Monday dani 250 today 48.6

288.8 lb Lost so far: 10.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 63.14g | Prot: 154.78g | Carb: 114.00g.   Breakfast: Pork Loin (Tenderloin). Lunch: Jack Link's Peppered Beef Jerky. Dinner: Pizza Hut Bone Out Wings - Buffalo Medium Wings, Pizza Hut Bone Out Wings - Honey BBQ. Snacks/Other: Ground Beef (Cooked). more...

3191 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...