Weigh In record (no journal entry) for 09 January 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2061 kcal
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Fat: 65.32g | Prot: 63.07g | Carb: 344.40g.
Breakfast: Bananas. Lunch: Great Value Vanilla Almond Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fisher Dry Roasted Peanuts. Dinner: Milk (Nonfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran, Roasted Potato, Green String Beans, Carrots, Trader Joe's Diced Onions, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Murray Vanilla Wafers Cookies. Snacks/Other: Hershey's Caramel Filled Milk Chocolates, Almonds. more...
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gaining 8.4 lb a week
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