Weigh In record (no journal entry) for 09 January 2017
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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927 kcal
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Fat: 37.70g | Prot: 56.91g | Carb: 37.59g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Now Foods Organic Spirulina Powder. Lunch: Lifesavers Wint-O-Green Mints (1). Dinner: Cabernet Sauvignon Wine, Kraft Mayo, Boiled Egg, Sweet Pickle Relish, Yellow Mustard, Salt, Longhorn Steakhouse Cowboy Pork Chop (Lunch). more...
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2086 kcal
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Activities & Exercise:
Housework - 2 hours and 7 minutes, Zumba - 30 minutes, Resting - 11 hours and 4 minutes, Desk Work - 5 hours, Sleeping - 5 hours and 19 minutes. more...
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gaining 18.2 lb a week
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