Weigh In record (no journal entry) for 20 July 2016
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147.4 lb
Lost so far: 20.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1497 kcal
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Fat: 54.21g | Prot: 120.54g | Carb: 162.80g.
Breakfast: Banana, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Peanut Butter, Cream (Half & Half). Lunch: Quest Double Chocolate Chunk, Whole Foods Market Nectarines, Trader Joe's Smoked Turkey Breast, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: Spinach, Cherry Tomatoes, Kirkland Signature Turkey Burgers, Hidden Valley Greek Yogurt Ranch Dressing. Snacks/Other: Peanut Butter, Bananas, Olive Oil, Skinny Pop Popcorn, Apples, Freshire Farms Baby Cut Carrots, Wild Garden Fire Roasted Red Pepper Hummus Dip, thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
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losing 4.2 lb a week
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