Weigh In record (no journal entry) for 09 January 2017
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224.9 lb
Lost so far: 16.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1970 kcal
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Fat: 128.25g | Prot: 85.31g | Carb: 107.36g.
Breakfast: Bacon, Scrambled Egg. Lunch: Tangerines (Mandarin Oranges), Campbell's Chunky Honey Roasted Ham with Potatoes Soup. Dinner: Cooked Sauerkraut, Polish Sausage, Mashed Potato. Snacks/Other: Port Wine, Nabisco Triscuit Crackers Original, Chicken or Turkey Salad, Parkers Farm Gourmet Cheese Ball. more...
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losing 3.3 lb a week
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