Weigh In record (no journal entry) for 16 June 2016
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1248 kcal
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Fat: 53.04g | Prot: 45.86g | Carb: 151.11g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nestle Coffee Creamer, Subway 6" Bacon, Egg & Cheese Flatbread. Lunch: Lay's Simply Sea Salted Thick Cut Potato Chips, Subway 6" Turkey Italiano Melt. Snacks/Other: Cantaloupe Melons, Raspberries, Fresh & Easy Lowfat Strawberry Yogurt. more...
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losing 9.8 lb a week
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