Weigh In record (no journal entry) for 09 January 2017
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182.0 lb
Lost so far: 24.4 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2017:
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1428 kcal
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Fat: 40.43g | Prot: 67.30g | Carb: 173.37g.
Breakfast: Simms Beef Sausage Snack Sticks, Blackberries, Aquafina Water (16.9 oz), Jack's Original Cheese Pizza. Lunch: Blackberries, Family Gourmet Soft Peppermint Puffs, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Apples, Dasani Bottled Water (16.9 oz). Dinner: Boneless Skinless Chicken Breasts, Shredded Cheddar Cheese, Chardonnay, Iceberg Lettuce (Includes Crisphead Types), Fettuccini Noodles, All Natural Alfredo Pasta Sauce. Snacks/Other: Aquafina Water (16.9 oz). more...
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steady weight
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Knut13's weight history
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