Weigh In record (no journal entry) for 08 January 2017
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1310 kcal
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Fat: 52.73g | Prot: 59.37g | Carb: 152.67g.
Lunch: Garlic Bread, Stew. Dinner: Whole Milk, No Bake Cookies. more...
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gaining 0.9 lb a week
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