Weigh In record (no journal entry) for 09 January 2017
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151.2 lb
Lost so far: 16.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2027 kcal
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Fat: 95.75g | Prot: 99.18g | Carb: 198.24g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic Mixed Berry Blend. Lunch: Couscous (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets, Fresh Gourmet Dried & Sweet Cranberries, Trader Joe's Diced Onions, Great Value Garbanzo Beans, Athenos Fat Free Feta Cheese, Artisan Fresh Pesto, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds. Dinner: Cooked Vegetables, Cooked Eggplant (Fat Added in Cooking), Beef Empanadas, Ragu Old World Style Original Pasta Sauce, Goat Cheese, Chicken Thigh (Skin Not Eaten), Couscous (Cooked), Great Value Black Beans (Frijoles Negros), Kirkland Signature Fully Cooked Bacon, Trader Joe's Brie en Croute. Snacks/Other: Smucker's Hot Fudge Topping, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Ultra Chocolate Ice Cream, Sam's Choice Nature Trail Mix. more...
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gaining 14.0 lb a week
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