elljames's Journal, 13 February 2010

172.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 60.95g | Prot: 69.65g | Carb: 307.57g.   Breakfast: Cappuccino, Reduced Fat Milk, Rice Krispies Cereal. Lunch: Chicken Noodle Soup, Pickled Herring, Egg, Dark Rye Crispbread. Dinner: Mashed Potato. Snacks/Other: Fat Free Meringues, Honeydew Melons, Pineapple, Pineapple. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...