elljames's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sat 22nd: 1131 * 75%
fat: 36.36g
|
protein: 33.61g
|
carbs: 178.95g
- -
April 2010
Tue 27th: 1371 * 91%
fat: 66.82g
|
protein: 88.56g
|
carbs: 105.96g
2336*  965
Mon 26th: 921 * 61%
fat: 29.38g
|
protein: 61.08g
|
carbs: 103.31g
1978  1057
Mon 12th: 949 63%
fat: 39.82g
|
protein: 35.05g
|
carbs: 119.95g
- -
Thu 8th: 1457 * 97%
fat: 51.27g
|
protein: 70.90g
|
carbs: 183.58g
- -
March 2010
Fri 19th: 974 * 54%
fat: 39.57g
|
protein: 25.23g
|
carbs: 138.81g
- -
Thu 18th: 1912 * 106%
fat: 76.61g
|
protein: 71.45g
|
carbs: 239.25g
- -
Wed 17th: 1443 * 80%
fat: 54.40g
|
protein: 58.75g
|
carbs: 189.40g
- -
Tue 16th: 1806 * 100%
fat: 60.31g
|
protein: 130.18g
|
carbs: 184.53g
- -
Mon 15th: 1960 109%
fat: 64.19g
|
protein: 80.44g
|
carbs: 275.52g
1901  59
Sun 14th: 1855 * 103%
fat: 45.40g
|
protein: 85.75g
|
carbs: 278.27g
1901  46
Sat 13th: 2353 * 131%
fat: 67.86g
|
protein: 156.10g
|
carbs: 285.90g
2283*  70
Fri 12th: 1940 * 108%
fat: 64.24g
|
protein: 91.84g
|
carbs: 250.17g
1901  39
Thu 11th: 1722 * 96%
fat: 55.49g
|
protein: 53.84g
|
carbs: 257.86g
1901  179
Wed 10th: 1856 * 103%
fat: 61.01g
|
protein: 90.20g
|
carbs: 239.87g
1901  45
Tue 9th: 1570 * 87%
fat: 59.74g
|
protein: 83.99g
|
carbs: 174.24g
1901  331
Mon 8th: 2096 * 116%
fat: 75.50g
|
protein: 100.59g
|
carbs: 252.20g
1901  195
Sun 7th: 2049 * 114%
fat: 86.26g
|
protein: 110.75g
|
carbs: 214.92g
1901  148
Sat 6th: 1757 * 98%
fat: 60.04g
|
protein: 49.99g
|
carbs: 263.09g
2283*  526
Fri 5th: 1490 * 83%
fat: 56.75g
|
protein: 54.45g
|
carbs: 200.54g
1901  411

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