sgreaux's Journal, 16 January 2012

223.2 lb Lost so far: 1.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 35.96g | Prot: 71.36g | Carb: 144.85g.   Breakfast: 2% Reduced Fat Milk, Special K Red Berries Cereal, French Vanilla Liquid Coffee Creamer. Lunch: Market Creations Shrimp Scampi. Dinner: Crescent Rolls, pork kebabs with roasted squash and sautéed greens. Snacks/Other: Semi-Sweet Chocolate Chips, Light String Cheese, Pomegranate Raspberry Tart Frozen Yogurt. more...

2626 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...