Weigh In record (no journal entry) for 09 January 2017
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181.0 lb
Lost so far: 60.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2005 kcal
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Fat: 65.80g | Prot: 85.74g | Carb: 243.34g.
Breakfast: Coffee (Brewed From Grounds), Kashi Cinnamon Harvest Cereal, Reiter 2% Reduced Fat Milk, Bananas. Lunch: Barilla Whole Grain Spaghetti, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Arbor Mist Blackberry Merlot. more...
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gaining 1.4 lb a week
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