Weigh In record (no journal entry) for 13 February 2010
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178.7 lb
Lost so far: 13.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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2273 kcal
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Fat: 67.07g | Prot: 52.98g | Carb: 230.52g.
Breakfast: egg, waffle, potato bread, margarine olive oil, banana, Coffee, cranberry juice. Lunch: Raisins. Dinner: french fries, hamburger, french onion soup, pinot noir. more...
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2972 kcal
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Activities & Exercise:
Housework - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Sitting - 14 hours and 55 minutes. more...
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losing 3.5 lb a week
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