Weigh In record (no journal entry) for 09 January 2017
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1024 kcal
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Fat: 42.22g | Prot: 105.02g | Carb: 53.05g.
Breakfast: Café com Açúcar, Itambé Leite Semidesnatado. Lunch: Patinho, Cenouras, Tomates, Peito de Frango. Dinner: Ovo Frito sem Gordura, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Tic Tac Tic Tac Laranja, Pêssegos, Ovo Cozido. more...
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gaining 5.1 lb a week
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