Weigh In record (no journal entry) for 17 January 2012
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1493 kcal
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Fat: 63.91g | Prot: 84.20g | Carb: 149.67g.
Breakfast: Nectarines, Green Tea, Scrambled Egg, Multigrain Bread. Lunch: Sugar, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Salmon. Dinner: fanta, Mushrooms, Dianne Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef. Snacks/Other: Oats - Apple and Cinnamon, Honey, Chunky Peanut Butter (with Salt), Toasted Crumpet. more...
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1538 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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