Weigh In record (no journal entry) for 13 February 2010
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156.7 lb
Lost so far: 8.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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2390 kcal
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Fat: 79.04g | Prot: 190.19g | Carb: 233.52g.
Breakfast: abraham's Hummos, abraham's baba, abraham's taboule salad, tomato, whole wheat bread. Dinner: tomato sauce, cod , whole wheat bread, carrot, cauliflower, broccoli, fusilli, squid, shrimp, scallops. Snacks/Other: almonds, walnut. more...
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2524 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 23 minutes, Walking (moderate) - 3/mph - 4 hours and 37 minutes. more...
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losing 2.1 lb a week
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