mariannewinter's Journal, 09 January 2017

160.4 lb Lost so far: 4.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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877 kcal

Fat: 35.43g | Prot: 33.92g | Carb: 110.22g.   Breakfast: Lifeway Foods Lowfat Pomegranate Kefir, Boiled Egg, Honey Stinger Stinger Waffle. Lunch: Apples, Ranch Salad Dressing, Hamburger Soup. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2129 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Rowing - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...