Weigh In record (no journal entry) for 09 January 2017
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183.2 lb
Lost so far: 81.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1210 kcal
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Fat: 39.83g | Prot: 95.23g | Carb: 116.19g.
Breakfast: Plus Vita Zero ℅ Integral, Polenghi Queijo Minas Frescal Light, Café com Açúcar, Elegê Leite Desnatado. Lunch: Sadia Filé de Peito, Camarão Fervido ou Cozido no Vapor, Molho Caesar para Saladas, Molho de Tomate, Linguado Cozido, Vagem Cozida, Batata Baroa, Rúcula, Mostarda, Agrião, Ovo de Codorna, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Molico Leite Desnatado, Polenghi Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Ovo Cozido, Café com Açúcar. Snacks/Other: Bauducco Torrada Integral (1), Café, Bauducco Torrada Integral (1), Café. more...
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3307 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 6 hours. more...
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gaining 34.0 lb a week
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